8 Tips to Achieve a Healthy Body, Mind and Life

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1. Exercise and eat right

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2. Don’t be afraid of failure

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3. Learn to let go

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4.Cultivate self-awareness

Meditation to help relieve stress and live a better life
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5. Develop a sense of compassion

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6. Help others

Give a helping hand
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7. Stay in the present moment

Enjoying the present moment
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8. Celebrate the small things

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Dr. K P Vasudeva Rao

Dr. K P Vasudeva Rao

I am Dr.K.P.Vasudeva Rao.I am a General Medical Practitioner living in India. I write blogs on my website:-https://raodoctor.com/ on health related issues.